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Health and Wellbeing - Safety Moments
"I've started writing down 3 things that I am grateful for every day, and this has slowly helped me become more positive."
"I booked my flu jab through our workplace scheme and it was easy to book and over really quick. Read more"
"I take the stairs more than the lift now as during lockdown I've become so inactive, this is my method of getting exercise."
"I've stopped having biscuits next to me while I'm working and started having dried fruit instead. I feel healthier at least."
A useful way to check your meal is balanced meal is to aim for a plate that's 50% vegetables, 25% protein and 25% carbohydrates.
See your emotions like a wave. Don't fight it. Experience it then let it wash away.
10 ways to deliver a Safety Moment听鈫�
